What is therapy — and does it work? What should you expect from it? And what’s expected of you? If you've ever been curious about starting therapy (or unsure if it’s “for you”), this is a space to explore the basics — without judgment, pressure, or jargon. In this episode, Ira chats with Radhika Bapat to discuss what therapy really is, what one should and should not expect from it, how understanding the process can help you take better care of yourself and why it’s okay if your therapist does not want to have coffee with you.